NHSP Program Schedule

时间 Time 课程 Courses 指导老师 Instructor
Chair Exercise
1:00pm-2:00pm
May 8, 22, 29,
June 5, 12, 19
TBD: Sept -Dec, 2024; Jan- Mar, 2025
Studio Room (Limited:10 People)  
8:00pm-9:00pm
Jul. 10, 17, 24;
Aug. 14, 21, 28
On-Line class
Zoom ID: 366 130 8456; Code: 9
 
The Way to Health
Oct – Nov, 2024;
Jan – Feb, 2025
On-Line Class
Zoom ID: 366 130 8456; Code: 9
 
Oct – Dec, 2024;
Jan –   Mar, 2025
The dietitian on-line class on seniors’ nutrients 阅读材料:
蛋白质的最佳来源不是鸡蛋牛奶,竟然是它……
    降低血压食物
    Which fruits can a high blood pressure patient eat to keep his BP under control?
    每天5分鐘伸展髖關節 提升肌力預防關節退化
    吃太鹹 4大器官恐遭殃!
Tai-Chi
Apr 1, 2024 – Mar 31, 2025 See General MJCSA Program Schedule