2024/03/06 2024-2025 NHSP Schedule
| 时间 Time | 课程 Courses | 指导老师 Instructor |
| Chair Exercise | ||
| 1:00pm-2:00pm May 8, 22, 29, June 5, 12, 19 TBD: Sept -Dec, 2024; Jan- Mar, 2025 |
Studio Room （Limited：10 People) | |
| 8:00pm-9:00pm Jul. 10, 17, 24; Aug. 14, 21, 28 |
On-Line class Zoom ID: 366 130 8456; Code: 9 |
|
| The Way to Health | ||
| Oct – Nov, 2024; Jan – Feb, 2025 |
On-Line Class Zoom ID: 366 130 8456; Code: 9 |
|
| Oct – Dec, 2024; Jan – Mar, 2025 |
The dietitian on-line class on seniors’ nutrients: 蛋白质的最佳来源不是鸡蛋牛奶，竟然是它…… (qq.com) |
|
| Tai-Chi | ||
| Apr 1, 2024 – Mar 31, 2025 | See General MJCSA Program Schedule | |